THE CLINIC

Hilton Miami Dadeland
9100  North Kendall Drive, 1st Floor, Miami, FL 33176

Tel:  (305) 929-0134

Opening Hours:

Mon - Sat: 9AM-2PM

Sunday: Closed

CONTACT

© 2019 by Pinecrest Wellness

MASSAGE THERAPY

WHY MASSAGE THERAPY?

 

  • Relaxes the mind and body

  • Helps reduce stress

  • Helps lower blood pressure

  • Promotes muscle relaxation

  • Can help improve your circulation

  • Helps improve posture

  • Can relieve pain and discomfort 

  • It can help strengthen the body's Immune System

 

 

BENEFITS OF MASSAGE THERAPY

 

 Massage therapy greatly helps those who are in pain or discomfort for any reason and allows a holistic approach

to finding a solution to the pain. Many times massage therapy can replace surgery as a treatment and solution to relive the patient from their pain or discomfort. There are plenty of benefits from a massage therapy session which include relieving pain, tension, and stress from the mind and body. The holistic techniques used by our staff will leave your blood flowing, and your body moving,

 


The benefits of massage range from improvement of specific physiological functions to mental relaxation and emotional and stress relief. Some of the most beneficial effects of massage therapy have been decreased stress and anxiety; deep relaxation; fewer muscle spasms and cramping; improved circulation and lymph drainage, enhanced immune system, improved flexibility, and reduced scar tissue. A massage is an excellent tool for athletes, professional and casual, in training, pre- and post-event sessions, injury or event recovery, and for general maintenance.

 

MASSAGE PRICING

 

 

60/90 min  - DEEP TISSUE MASSAGE  - $120/174


60/90 min - HOT STONE MASSAGE  - $115/167


30/60/90 min  - LYMPHATIC DRAINAGE  THERAPY  -  $75/110/160

60 min  - PACKAGE OF 5  -  $500


30 min -  REFLEXOLOGY  FOOT MASSAGE  - $75


60/90 min  - SWEDISH MASSAGE -  $99/144

 

60/90min  - PRENATAL AND AFTER BIRTH MASSAGE  - $15/167

                                                                               

60/90 min  - CORRECTIVE SPORTS MASSAGE TREATMENT -  $160 / 189  

                                                                ​
30 min  - NECK AND SHOULDER MASSAGE  - $75

 

DEEP TISSUE MASSAGE

 

This style of massage is great for breaking down specific areas of toxin buildup and adhesions, often felt as 'knots'. Your therapist will work closely with you to determine the appropriate amount of pressure needed to achieve a release of muscular tension. Firmer pressure is used as the different muscle groups are addressed individually using a variety of specific techniques.

 

HOT STONE MASSAGE

 

Hot Stone Massage consists of traditional massage techniques with the incorporation of
smooth, flat, heated therapeutic rocks placed at key points on the body.  Once the stones have heated sufficiently, some are placed onto specific points on the body, such as the back, hands, feet while others are held by the massage therapist and used to work the muscles. The temperature aids in the healing process and the deeper relaxation of the body and mind. It has been said that each stroke with a massage stone is 10 times more effective than a traditional stroke.

 

 

MANUAL LYMPHATIC DRAINAGE MASSAGE

 

Manual Lymphatic Drainage (MLD) Massage is a type of gentle massage which encourages the natural drainage of the lymph. Using light pressure and circular rhythmic movements during an MLD massage we can stimulate and aid in the lymph flow and transformation of fluids which helps the body in detoxification. This is a powerful way to detoxify and rid our bodies of those built up toxins and waste.  Some of the symptoms that may show up if your body is in need of detoxification are fatigue, achiness, increased muscular pain, and an increase in sinus congestion.

 

 

POST NATAL MASSAGE

 

Prenatal Massage designed to relieve the discomfort and stress of pregnancy. The massage therapist employs various techniques in order to decrease muscle tension and joint pain, improve circulation and edema, alleviate low back and sciatica pain, alleviate headaches, decrease stress hormones and anxiety and even improve sleep. The client will be placed on her side for all or most of the message, supported by pillows.

 

SWEEDISH MASSAGE

 

The therapist uses long strokes, kneading, deep circular movements, Swedish massage is a great modality for relieving areas of pain, stiffness, and tension that result from toxins accumulating in the body. It is very soothing and great for reducing stress and promoting deep relaxation.

 

CORRECTIVE SPORTS MASSAGE

 

The benefits of sports massage have been proven to optimize performance, create a faster recovery, increase function during training, and prevent injury. Sports massage techniques can be implemented into any massage and anyone can benefit from this type of therapeutic bodywork.  Results are achieved by improving blood and lymph circulation, breaking down adhesions or knots, increasing the range of motion, and lengthening muscles and tendons.

 

 

 

 

MASSAGE THERAPY WELLNESS SCHEDULING

 

To schedule an appointment, please speak to our wellness concierge at our front desk, who will arrange your wellness and holistic experience.  If you are a hotel guest you may dial ext 5024 from your room

 

 or simply book using your in-house device.  Non-hotel guest may call (305) 929-0134

for appointment information.

 

Alternately, you can visit the scheduling service page of the website, we recommend advance booking to ensure availability of your preferred time and service.

 

CHECK-IN

 

You are requested to arrive at least 20 min prior to your appointment, this will allow you time to fill out an intake form, speak to your Therapist and change clothes and partake in our first class experience.

 

SPECIAL CONSIDERATIONS

 

When making your reservation, please notify your wellness concierge if you are pregnant, have high blood pressure or allergies, physical ailments or special needs.

 

LATE ARRIVALS

 

Please be aware that arriving late may affect the length of your treatment. Your service will end on time so as not to delay the next guest.We appreciate your understanding and cooperation.

 

CANCELLATIONS

 

Please provide at least 24hrs notice when canceling or rescheduling our massage Therapy services to avoid 100 percent charge.

 

ATTIRE

 

For your comfort please disrobe to your level of comfort, undergarments may be worn during treatment but aren't necessary, our or professionally trained and licensed staff use proper draping techniques to protect your privacy and comfort at all times.