THE CLINIC

Hilton Miami Dadeland
9100  North Kendall Drive, 1st Floor, Miami, FL 33176

Tel:  (305) 929-0134

Opening Hours:

Mon - Sat: 9AM-2PM

Sunday: Closed

CONTACT

© 2019 by Pinecrest Wellness

YOGA

WHY YOGA?

 

  • Improved flexibility, agility, muscle tone and strength

  • Improved energy and breath

  •  Improved athletic performance

  • Perfects posture and betters bone health

  • Helps drain the lymphatic system

  • Boost immunity

  • Helps maintain a balanced metabolism

  • Significant cardiovascular, neurological, and psychological benefits

  • Protection and strength against injury

 

 

BENEFITS OF GROUP INSTRUCTION 

 

Group classes present a great opportunity for students to be a part of a community connecting

towards a common goal. Group classes are all level vinyasa-based classes and occur at a set time
each day of the week. Depending on the classes scheduled that day, certain classes may have a
restorative component, while others may require more movement. Being surrounded by other
students creates a space for students to feel inspired and motivated. Group classes are a place
students connect with the teacher and other students through movement and breath.  

 

 

 

BENEFITS OF PRIVATE INSTRUCTION

 

Private instruction allows students to work on specific goals, injuries, and concerns. It is an

opportunity for students to learn and connect with the instructor to improve the quality of movement
and life. Through private instruction, classes can be created specifically around what the student
would like to focus on. Private instruction offers students a wide range of class from improving
athletic performance to restorative to meditation to advanced practices. Private instruction can be
coordinated at the student’s time of preference. Private instruction is great for students of all
levels to take their practice to the level they desire.

PRIVATE SESSION PRICING

 

Single 55-minute session $100

Each additional person $20

Mat Rental $3

YOGA ON DEMAND

 

If interested in a private class please call the Wellness center and based on your availability and needs we will appoint a certified instructor to you. ​

Wellness Center Tel: 305-929-0134